🚀 First Box Ships Free — No Code Needed·❄️ Flash-Frozen at Peak Richness·🥩 Under 4g Net Carbs Per Meal·🧈 Grass-Fed Butter. Always.·⭐ 4.9/5 from 3,200+ Keto Converts·🚀 First Box Ships Free — No Code Needed·❄️ Flash-Frozen at Peak Richness·🥩 Under 4g Net Carbs Per Meal·🧈 Grass-Fed Butter. Always.·⭐ 4.9/5 from 3,200+ Keto Converts·
LogoTHAW
Chef-developed keto meal on dark slate surface with dramatic moody lighting and golden crust
Chef-Developed · Flash-Frozen · Keto-Certified

Frozen.
Not Boring.

Chef-developed meals flash-frozen at peak richness. Grass-fed butter, macros printed loud, every bite under 4g net carbs. No sad desk salads. No rubbery meal preps.

3gNet Carbs
28gFat
22gProtein
Build Your First Box →Take the Flavor Quiz
Happy keto customer 1
Happy keto customer 2
Happy keto customer 3
3,200+ keto converts. First box ships free.
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"Finally a frozen meal I'm not embarrassed to eat" — Marcus T., Austin TX@ketomarcus·
"28g fat per serving and it actually tastes like restaurant food" — Priya S., Chicago@priyalifts·
"My kids didn't even know it was keto. That's a win." — Jennifer H., Denver@ketomom_jen·
"I weigh my protein to the gram. Thaw's macros are the only ones I trust" — Derek W.@derek_macros·
"That butter sauce is criminally good for something that came out of a freezer" — Aisha N.@aisha_eats·
"3g net carbs and I'm still in ketosis. First box was gone in 4 days." — Ryan C.@ryanlifts_keto·
"The ghee is from New Zealand cows. I checked. Chef means it." — Tamara L., NYC@tamara_keto·
"Finally a frozen meal I'm not embarrassed to eat" — Marcus T., Austin TX@ketomarcus·
"28g fat per serving and it actually tastes like restaurant food" — Priya S., Chicago@priyalifts·
"My kids didn't even know it was keto. That's a win." — Jennifer H., Denver@ketomom_jen·
"I weigh my protein to the gram. Thaw's macros are the only ones I trust" — Derek W.@derek_macros·
"That butter sauce is criminally good for something that came out of a freezer" — Aisha N.@aisha_eats·
"3g net carbs and I'm still in ketosis. First box was gone in 4 days." — Ryan C.@ryanlifts_keto·
"The ghee is from New Zealand cows. I checked. Chef means it." — Tamara L., NYC@tamara_keto·
01 — The Menu

Every bite under
4g net carbs.

Hover any card to see the cheese pull. Hover an ingredient chip to read the sourcing story.

Build Your First Box →
Seared ribeye strips glazed with herb butter on dark slate with garlic cloves and rosemary
2g net carbs
Grass-Fed Butter
Ghee from New Zealand pasture cows
Ribeye
USDA Prime, dry-aged 21 days

Herb Butter Ribeye Strips

Grass-fed ribeye, whipped compound butter, roasted garlic

2g carbs34g fat26g protein
Pan-seared wild salmon fillet with lemon caper butter sauce and wilted spinach
3g net carbs
Wild Salmon
Line-caught Pacific salmon, Sitka AK
Capers
Hand-packed from Pantelleria, Sicily

Lemon Herb Salmon

Wild-caught salmon, lemon caper butter, wilted spinach

3g carbs28g fat32g protein
Braised short rib bolognese over spiralized zucchini noodles topped with aged pecorino shavings
4g net carbs
Short Rib
Pasture-raised, 12-hour braise
Pecorino
PDO aged 8 months, Sardinia

Short Rib Bolognese

Braised short rib, zucchini noodles, aged pecorino

4g carbs31g fat29g protein
Perfectly seared sea scallops with golden crust in brown butter sauce with crispy prosciutto
2g net carbs
Dry Sea Scallops
U/10 dry-packed, Georges Bank MA
Prosciutto
24-month Prosciutto di Parma DOP

Brown Butter Scallops

Pan-seared scallops, brown butter, crispy prosciutto

2g carbs22g fat24g protein
Crispy-skinned bone-in chicken thighs in Tuscan sun-dried tomato cream sauce with fresh basil
3g net carbs
Free-Range Chicken
Air-chilled, no antibiotics ever
Sun-Dried Tomatoes
Slow-dried in Calabrian summer sun

Tuscan Chicken Thighs

Bone-in thighs, sun-dried tomato cream, fresh basil

3g carbs26g fat28g protein
Slow-cooked duck leg confit with crispy golden skin served with roasted wild mushrooms and thyme jus
1g net carbs
Duck Fat
Rendered from heritage Moulard ducks
Wild Mushrooms
Foraged chanterelles, Pacific NW

Duck Leg Confit

Duck confit, rendered fat, roasted mushrooms, thyme jus

1g carbs38g fat27g protein
Grilled spiced lamb kofta skewers with harissa yogurt dipping sauce and fresh cucumber mint salad
3g net carbs
Grass-Fed Lamb
New Zealand Merino lamb, pasture-raised
Harissa
House-made, roasted Tunisian chilies

Spiced Lamb Kofta

Ground lamb, harissa yogurt, cucumber, fresh mint

3g carbs29g fat25g protein
Glazed black cod fillet with white miso butter on baby bok choy with sesame and scallion garnish
4g net carbs
Black Cod
MSC-certified Alaskan sablefish
White Miso
Aged 6 months, Kyoto prefecture

Miso Butter Black Cod

Black cod, white miso butter glaze, bok choy

4g carbs24g fat30g protein
02 — Curated Bundles

Build Your First Box.

Mix any meals across any bundle. Every box ships in dry-ice insulated packaging. First box always ships free.

Assorted keto frozen meal containers arranged on dark marble surface with ice crystals
Free Shipping

The Starter Box

Perfect for trying Thaw

$79
First box free shipping
6 Meals≤4g Net Carbs EachMix & Match
≤4g
Net Carbs
24–38g
Fat
22–32g
Protein
Build This Box →
Week of premium keto meals photographed in dramatic lighting with macro nutrition labels visible
Most Popular

The Power Week

For the macro-committed

$159
$11.35/meal
14 MealsPriority FreezeChef's Picks
≤4g
Net Carbs
24–38g
Fat
22–32g
Protein
Build This Box →
Family-sized keto dinner spread on dining table with multiple dish varieties and fresh herbs
Best Value

The Family Pack

Keto the whole household will eat

$219
$10.95/meal
20 MealsKid-ApprovedFree Priority Ship
≤4g
Net Carbs
24–38g
Fat
22–32g
Protein
Build This Box →

Build Your Own

Choose any meals, any quantity. Full control, full macros.

Customize →
❄️Flash-frozen within 4 hours of cooking
🧈Grass-fed butter. Always.
📦Ships in dry-ice insulated boxes
🔁Skip or cancel anytime
03 — Curation

Not sure where to start?
Let the flavor do the talking.

Answer 4 questions. Get a personalized box of 6 meals curated by our chef for your exact macro targets and flavor profile.

🥩

Bold & Beefy

Ribeye, short rib, lamb — pure protein indulgence

🐟

Ocean Fresh

Salmon, scallops, black cod — light but rich

🍗

Comfort Classic

Chicken, turkey — familiar done extraordinary

🌶️

Chef's Adventure

Kofta, miso, harissa — the unexpected bites

4 min
Quiz length
6 meals
Curated for you
$0
First ship
Take the Flavor Quiz →Browse All Meals
Every meal ≤4g net carbs
Macros printed on every label
No hidden sugars. Ever.
Dramatic overhead shot of multiple keto meals on dark marble with steam and butter pools
First box ships free. No code needed.

The freezer aisle
just got a rebellion.

Chef-developed keto meals flash-frozen at peak richness. Under 4g net carbs. Macros printed loud. Butter from grass-fed cows. Delivered to your door.

≤4g
Net Carbs
22–38g
Fat Range
22–32g
Protein
6–20
Meals in Box
Build Your First Box →Take the Flavor Quiz

No subscription required. Cancel anytime. Ships in 48h.

First box ships free →
Build Your First Box